{"product_id":"4-week-hourglass-program","title":"12-Week Cutting Program – Shred Fat. Stay Strong","description":"\u003cp data-start=\"174\" data-end=\"519\"\u003eThis proven 12-week cutting program is your blueprint to burn fat, reveal muscle definition, and increase athletic performance without losing strength. Ideal for anyone ready to dial in their training and lean out, this gym-based program blends resistance training, targeted cardio, and smart nutrition strategies for maximum results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the program, you’ll get: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e5-day split for fat-burning and muscle maintenance\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e60–75 minute workouts + structured cardio\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eProgressive phases to accelerate results\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eRest + active recovery days\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eFull cutting nutrition guide with macros and refeed strategy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eThe program is broken into three phases:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFoundation Phase: Build consistency, improve movement quality, and establish your cutting base\u003c\/li\u003e\n\u003cli\u003eIntensification Phase: Increase volume, cardio, and overall training intensity\u003c\/li\u003e\n\u003cli\u003eShred Phase: Push conditioning and calorie expenditure with supersets, reduced rest, and higher-output training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003eThis program is built for people who want to get leaner without sacrificing the physique they worked hard to build. If you stay consistent with the training, nutrition, and recovery, you’ll come out of these 12 weeks looking noticeably leaner, more defined, and more athletic.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50678532178217,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7487\/2873\/files\/IMG_5895.jpg?v=1753895225","url":"https:\/\/kobeaj7.com\/products\/4-week-hourglass-program","provider":"AJ7 Athletics","version":"1.0","type":"link"}