{"product_id":"4-week-muscle-building-program","title":"12-Week Bulking Program – Build Mass \u0026 Strength","description":"\u003cp data-end=\"459\" data-start=\"192\"\u003eTake your gains to the next level with this proven 12-week bulking plan designed to pack on muscle, increase strength, and sculpt your physique. This structured gym-based program is perfect for beginner to advanced lifters who are ready to get serious about size.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eInside the program, you’ll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e5-day split (Push, Pull, Legs, Upper\/Lower Body)\u003c\/li\u003e\n\u003cli class=\"p1\"\u003e60–75 min workouts\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eBuilt-in progression phases to maximize results\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eActive recovery \u0026amp; rest days\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eFull nutrition guidance for lean bulking\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eSample macros, calorie targets \u0026amp; supplement advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eThe program is broken into three phases:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFoundation Phase: Build proper form, consistency, and a strong hypertrophy base\u003c\/li\u003e\n\u003cli\u003eGrowth Phase: Increase intensity, volume, and progressive overload\u003c\/li\u003e\n\u003cli\u003ePeak Mass Phase: Push maximum muscle stimulus with high-volume training and supersets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003eThis isn’t a random collection of workouts, it’s a structured mass-building system designed to help you train with purpose and finally see noticeable progress in both size and strength. If you stay consistent, eat properly, and follow the program as intended, your physique will change.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50659325509929,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/7487\/2873\/files\/IMG_1797.jpg?v=1753895252","url":"https:\/\/kobeaj7.com\/products\/4-week-muscle-building-program","provider":"AJ7 Athletics","version":"1.0","type":"link"}