This is the exact 12-week style of program I am currently running to get leaner while keeping strength, muscle, athleticism, and shape. You get the full weekly split, every workout, warm-ups, cardio, steps, nutrition setup, progression rules, deloads, exercise execution notes, substitution guide, recovery system, FAQs, and printable check-in sheets.

What Is Included

• 12-week training plan
• 6-day weekly split with Sunday reset
• Warm-ups for every workout
• Cardio and step prescriptions
• Nutrition setup and calorie adjustment rules
• Exercise tutorial manual
• Substitution guide
• Supplement and recovery guide
• Week-by-week execution calendar
• Printable weekly check-ins and training logs